— Health —
What 2 Months Of Intermittent Fasting Has Done To Improve My Health
— Health —
Creating Useful Bedtime Rituals For Self Care
Self Care is often easier to talk about but harder to follow through on. Why is that? When you think of your own life, what gets in the way of you providing care for yourself? I believe there are pressures and expectations we feel are only right for how we should live- sacrificing for the… Read More Creating Useful Bedtime Rituals For Self Care
— Purpose, Relationships —
How We Set Out To Win The Prize And Not Lose Our Soul
— Purpose, Relationships —
The Lessons Adversity Teaches Us
The Power You Have Over Your Thoughts And Behaviors
The importance of what we chose to think and behave has been an area that has peaked my interest for many years. Growing up, I struggled with knowing who I really was by allowing any voice to tell me what and who I was. The issue with this is that we allow the good and… Read More The Power You Have Over Your Thoughts And Behaviors
— Purpose, Relationships —
How To Tell Whether Someone Belongs In Your Life
In our lifetime we go through ups, downs and times where life is just ok. We meet people we hit it off with on the first meeting and we have people we dislike in the beginning. I have run across both. Sometimes in the beginning people can be misunderstood and pre-judged. Our own “baggage” can… Read More How To Tell Whether Someone Belongs In Your Life
— Purpose, Relationships —
What It Really Means To Follow The Yellow Brick Road
People believe they are on this golden path to finding themselves and their calling or destiny and sometimes it can lead there or it could lead to a dead end. I don’t believe that you need to go through something terrible in order to learn something. It’s just a harder and longer way to learn.… Read More What It Really Means To Follow The Yellow Brick Road
— Purpose, Relationships —
How To Tell Your Fans From Your Friends
Do you ever notice how difficult it can be when you first meet someone to know whether they have the potential to be a good friend or if they are just a fan? Knowing a fan versus a friend can give your life direction. We all have roles to play in life. We have people… Read More How To Tell Your Fans From Your Friends
— Purpose, Relationships —
How To Channel Empathy In Order To Lead Effectively
Empathy is defined as “the ability to understand and share the feelings of another.” In order to channel empathy we must first lay aside our own agenda and pick up the agenda of the person whose “heels” we are stepping into. This is where is can get uncomfortable and messy. The upside is- it’s all… Read More How To Channel Empathy In Order To Lead Effectively
Things You Must Do While Visiting Sarasota Florida
Make sure, that when you travel you bring someone who you know enjoys similar things and fits your travel expectations? Second time in Sarasota, I brought my niece. We are similar in what we enjoy and our personalities mesh well. No fights over what we wanted to do (figured out before hopping on the plane)… Read More Things You Must Do While Visiting Sarasota Florida