Health, Purpose

Moving beyond motivation to create and stick to healthy habits

Motivation is great in the fact that it gets us inspired and excited to get going. However, it has its limitations. Motivation is the first step in the process of achieving but it’s not the only step. Equally, if not more important is creating healthy habits. Let me explain the reasons why…


When we create healthy habits we improve our weak areas. We thrive in new areas. We move beyond the idea of doing something to actually doing it. If you did a serious heartfelt inventory on where you fall short what area(s) would that be?

You might be saying no way Dani, it’s too much work and I don’t even know where to start. It’s natural for a person to not want to do the same repetitive cycle over and over again. But what you need to ask yourself is…what’s really important here?

Thriving in new areas can bring us back to motivation. We start making healthy habits a consistent routine and we get to see the positive progress it makes on our life. As a result this can bring us back to motivation.

The freedom in this habit journey, is that you get to choose for yourself. You can chose to live a shallow, meaningless life with little to no positive outcomes or you can chose to live a meaningful, purposeful life with joy and positive impact because you consistently put the time and energy into an amazing outcome.

Hopefully I have convinced you now to start creating healthy habits?. Start by making a list of all the healthy and important things you want to start changing.

If you haven’t started tracking your habits, you can download the Habit Tracker I’ve created to help you. Simply go to my blog post “Establishing goals to help you succeed.”

Here is what you need to know and keep telling yourself as you get going on this:

Habits are 100% your responsibility. When we blame others or whatever is hurting our habit process we only hurt ourselves. When we blame then we take the responsibility off of ourselves and we lose out on growing and maturing. No one else can take responsibility to make our healthy habits happen. There is no improvement when we excuse ourselves and blame people or things. Click To Tweet You come across a challenge-brainstorm how to fix it in order to make it better.

healthy habits

Our self image predicts whether or not we follow through on doing our habits. How you view yourself and the thoughts you feed yourself, will determine whether you do your habits. Create positive thoughts that you can speak out to motivate yourself to do what it is that you need to do.

habits over motivation
Model: Me Photographer: Brad Malmgren

You will get restless and want to quit at times. Our brains are wired to protect us and can easily talk us out of something difficult. When this happens and you tell yourself “I don’t want to do it” tell your brain the opposite. Get up and moving right away on doing your habit.

Say no to short term pleasure- things that distract you from your mission. This is a tough one. We live in a world that is very me focused and very “please me focus.” Discipline is a tough word to put into action. Clear yourself of those things that vie for your attention and don’t contribute to attaining your healthy goals.

habits over motivation

Schedule your habits for a specific time and place. Use your phone as an alarm or reminder notifications so that you don’t forget. Putting a time/place on it will help you get into the routine of doing your habits. Plus it will make it easier on you as you go about your day.

Be blessed and bless others,

❤Coach Dani


How To Live A Free And Fearless Life

How To Establish Goals To Succeed

4 thoughts on “Moving beyond motivation to create and stick to healthy habits

  1. Loved your post Dani! Very motivational! Habits are a hard one but I have learned that if you give your solid effort for 30 days then you are truly likely to build that habit and make it stick!

  2. Being disciplined is so important when starting a new habit. It can be hard to stick with it. This gives great motivation to stick with it and reach your goals.

  3. Completely agree that we are responsible for our habits. I am a drug and alcohol worker and try to remind people of this on a daily basis! Great post.

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