Health, Purpose, Relationships

Why We Stick To Holiday Traditions (and the effect it can have on us)

Anyone else find the holidays repetitive every year? It’s not exactly a bad thing. Tradition can be a good thing. It can be personable and a sweet way of connecting to our family.  What I struggle with is- when tradition doesn’t move family or friends forward. I wonder sometimes, why are we doing this? Why… Read More Why We Stick To Holiday Traditions (and the effect it can have on us)

Blog, Health, Purpose, Relationships

How to Self Care during the holiday season

Disclaimer: This post contains affiliate links, which means I may receive a commission if you click a link and purchase something recommended. If you are anything like me, you have tried just about every self care regime you can think of. How to self care during the holiday season takes intentional, consistent motivation and discipline.… Read More How to Self Care during the holiday season

Blog, Health, Purpose, Relationships

Living a life of authentic love with less filters, fantasies and fears

In a world full of all sorts of filters, fantasies, and fears it’s easy to see how we struggle to genuinely love people whole heartedly. I hope you like authenticity because this post is going to be about getting to the bottom of this subject. Our experiences, how we were raised growing up, and the… Read More Living a life of authentic love with less filters, fantasies and fears