— Health —
What 2 Months Of Intermittent Fasting Has Done To Improve My Health
Category: Health
— Health —
Creating Useful Bedtime Rituals For Self Care
Self Care is often easier to talk about but harder to follow through on. Why is that? When you think of your own life, what gets in the way of you providing care for yourself? I believe there are pressures and expectations we feel are only right for how we should live- sacrificing for the… Read More Creating Useful Bedtime Rituals For Self Care
The Power You Have Over Your Thoughts And Behaviors
The importance of what we chose to think and behave has been an area that has peaked my interest for many years. Growing up, I struggled with knowing who I really was by allowing any voice to tell me what and who I was. The issue with this is that we allow the good and… Read More The Power You Have Over Your Thoughts And Behaviors
Things You Must Do While Visiting Sarasota Florida
Make sure, that when you travel you bring someone who you know enjoys similar things and fits your travel expectations😉 Second time in Sarasota, I brought my niece. We are similar in what we enjoy and our personalities mesh well. No fights over what we wanted to do (figured out before hopping on the plane)… Read More Things You Must Do While Visiting Sarasota Florida
5 Ways To Decrease Your Anxiety
“Worry does nothing for you and creates chaos in you.” This was spoken to me back in my Youth for Christ days while in full time youth ministry. Another staff person saw the state of my anxiety and spoke truth to me on it. First step in recieving help, is to recognize that you are… Read More 5 Ways To Decrease Your Anxiety
Why Your Words Matter & How To Use Them To Flourish
My goal for this post is for you to gain insight into why it’s essential that we know why our words matter and how we can make the best use of them. As an amazing result, we get to flourish. Let’s start from the beginning. Some of you may not agree with me on what… Read More Why Your Words Matter & How To Use Them To Flourish
Why We Stick To Holiday Traditions (and the effect it can have on us)
Anyone else find the holidays repetitive every year? It’s not exactly a bad thing. Tradition can be a good thing. It can be personable and a sweet way of connecting to our family. What I struggle with is- when tradition doesn’t move family or friends forward. I wonder sometimes, why are we doing this? Why… Read More Why We Stick To Holiday Traditions (and the effect it can have on us)
3 Reasons Why We Give With Power And Purpose
 #1: Power and purposeful giving meets the needs of people Giving with power and purpose can be a wonderful adventure, if our focus is on giving what is available and has thought behind it. Each one of us has tremendous influence and potential to transform lives. Being practical, creative and personal is essential when we… Read More 3 Reasons Why We Give With Power And Purpose
How to be an Incredible Person of Character
Incredible people of character #1 Listen well. Often times we like to think we are the smart ones with all the answers. Therefore, we should be the ones to talk. However, people of incredible character genuinely listen. They are genuinely interested in you and hearing your heart on a matter, even if it doesn’t benefit… Read More How to be an Incredible Person of Character
— Health, Relationships —
3 truths you should know about behaviors
What influences a persons behavior can be a number of things- from emotion, genetics, coercion, values and culture. Recognizing behaviors is an ongoing journey as life changes. Some people have lived with certain behaviors most of their lives without even realizing the behaviors they demonstrate and how they affect those around them. Factors such as… Read More 3 truths you should know about behaviors