“Worry does nothing for you and creates chaos in you.” This was spoken to me back in my Youth for Christ days while in full time youth ministry. Another staff person saw the state of my anxiety and spoke truth to me on it. First step in recieving help, is to recognize that you are… Read More 5 Ways To Decrease Your Anxiety
My goal for this post is for you to gain insight into why it’s essential that we know why our words matter and how we can make the best use of them. As an amazing result, we get to flourish. Let’s start from the beginning. Some of you may not agree with me on what… Read More Why Your Words Matter & How To Use Them To Flourish
Anyone else find the holidays repetitive every year? It’s not exactly a bad thing. Tradition can be a good thing. It can be personable and a sweet way of connecting to our family. What I struggle with is- when tradition doesn’t move family or friends forward. I wonder sometimes, why are we doing this? Why… Read More Why We Stick To Holiday Traditions (and the effect it can have on us)
Disclaimer: This post contains affiliate links, which means I may receive a commission if you click a link and purchase something recommended. If you are anything like me, you have tried just about every self care regime you can think of. How to self care during the holiday season takes intentional, consistent motivation and discipline.… Read More How to Self Care during the holiday season
#1: Power and purposeful giving meets the needs of people Giving with power and purpose can be a wonderful adventure, if our focus is on giving what is available and has thought behind it. Each one of us has tremendous influence and potential to transform lives. Being practical, creative and personal is essential when we… Read More 3 Reasons Why We Give With Power And Purpose
Incredible people of character #1 Listen well. Often times we like to think we are the smart ones with all the answers. Therefore, we should be the ones to talk. However, people of incredible character genuinely listen. They are genuinely interested in you and hearing your heart on a matter, even if it doesn’t benefit… Read More How to be an Incredible Person of Character
What influences a persons behavior can be a number of things- from emotion, genetics, coercion, values and culture. Recognizing behaviors is an ongoing journey as life changes. Some people have lived with certain behaviors most of their lives without even realizing the behaviors they demonstrate and how they affect those around them. Factors such as… Read More 3 truths you should know about behaviors
The impacting health benefits of drinking RevitalU Coffee If you read my original post on this, you may be wondering why am I revamping my first one. Well, now that I have had some time to really get an extra feel of this product, I have come to discover so much more. For a long… Read More The impactful health benefits of drinking RevitalU Coffee
In a world full of all sorts of filters, fantasies, and fears it’s easy to see how we struggle to genuinely love people whole heartedly. I hope you like authenticity because this post is going to be about getting to the bottom of this subject. Our experiences, how we were raised growing up, and the… Read More Living a life of authentic love with less filters, fantasies and fears
Motivation is great in the fact that it gets us inspired and excited to get going. However, it has its limitations. Motivation is the first step in the process of achieving but it’s not the only step. Equally, if not more important is creating healthy habits. Let me explain the reasons why… When we create… Read More Moving beyond motivation to create and stick to healthy habits