Taking an accurate assessment of what’s really influencing our mental health can be a huge challenge, but the results can be a blessing. What we pour our time, energy and resources into, can give our lives meaning and purpose. What investments are you making, in order to live your life to the fullest? Your Physical… Read More What’s Influencing Your Mental Health?
Recently I was listening to a leader that said every time she allowed her boundaries to be crossed, she lost trust in herself. As I thought about this statement- it opened up my eyes to see the truth. We always need to be true to who God has made us to be. Not who we… Read More The Importance of Having Clearly Defined and Disciplined Boundaries
What do you think of when you hear the words “Self Care?” Sleeping in, getting a massage, or spending a day at the mall? None of these are terrible ideas. But what does it do for you in the long run? What interior help is it doing for you? All of these things bring a… Read More Self Care: Going Beyond The Exterior To Meet Our Deepest Needs
Disclaimer: This post may contains affiliate links, which means I receive a commission if you click and purchase something recommended. When I think about what helps me to grow as a leader, there are several things that come to mind. Each of these things I’ve been able to think deeply about. They are life changing… Read More Growth Goals To Set In 2021
Every persons journey in life is different. How we are raised, what our parents teach us and the environment that we grow up in. We have different personalities and gifting’s. But one thing that is the same- we are taught to say Yes to everything early on. Mom gives us a list of chores that… Read More Why It’s Important For Our Health And Safety To Say No In Order For Us To Say Yes
Not long ago, I was watching a short TikTok video that talked about what drains our energy. Although- short and sweet, it got me digging deeper to search and find what I had been missing. It got me thinking- what habit changes in my life are needed to live a more fulfilling life? Do you… Read More 5 Habits That Drain Your Energy and How To Take Back That Energy
Self Care is often easier to talk about but harder to follow through on. Why is that? When you think of your own life, what gets in the way of you providing care for yourself? I believe there are pressures and expectations we feel are only right for how we should live- sacrificing for the… Read More Creating Useful Bedtime Rituals For Self Care
The importance of what we chose to think and behave has been an area that has peaked my interest for many years. Growing up, I struggled with knowing who I really was by allowing any voice to tell me what and who I was. The issue with this is that we allow the good and… Read More The Power You Have Over Your Thoughts And Behaviors
Make sure, that when you travel you bring someone who you know enjoys similar things and fits your travel expectations? Second time in Sarasota, I brought my niece. We are similar in what we enjoy and our personalities mesh well. No fights over what we wanted to do (figured out before hopping on the plane)… Read More Things You Must Do While Visiting Sarasota Florida