Motivation is great in the fact that it gets us inspired and excited to get going. However, it has its limitations. Motivation is the first step in the process of achieving but it’s not the only step. Equally, if not more important is creating healthy habits. Let me explain the reasons why… When we create… Read More Moving beyond motivation to create and stick to healthy habits
Establishing the right goals for you in the new year will take careful consideration. It will require you to get honest with yourself and have some self awareness. Don’t just set a goal that “sounds good” or is “good for you” with no real intention or plan to follow through. You need to be aware… Read More Establishing goals to succeed in the new year
Journaling is going to be a life changer for you. I know it has been for me. The more that I have read and researched how amazing it is, I have grown to embrace journaling. Throughout my post, you will get to see highlights from my bullet journal. I really like this form of journaling… Read More Journaling to benefit your life